The Process

Your journey at New Heights Life Coaching begins with a free 30-minute Adventure Call. Think of this as your first step toward clarity and growth—a chance for us to connect, explore your goals, and address any questions or concerns you may have.

"An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered." - G.K. Chesterton

Adventure Call

Coaching Session Frequency

The answer to "how often should I go" really depends on your needs. Below are a few guidelines to consider so you can make the best choice for your situation.

Weekly (Most Common for New Clients)
- Best for clients seeking consistent progress, accountability, and structured support.
- Helps with goal setting, breaking habits, or navigating major life transitions.
Biweekly (Every Two Weeks)
- Ideal for clients who need time to implement strategies between sessions.
- Works well for self-motivated individuals who still want structured guidance.
Monthly (For Ongoing Support & Maintenance)
- Good for refining goals, sustaining motivation, or adjusting strategies.
- Best for clients who have already made progress but need occasional check-ins.
As Needed (Situational or Short-Term Coaching)
- Great for clients who only need coaching during specific life events or challenges.
- Works well for experienced clients who need occasional insight.

Tier 1

What To Expect:

Authentic Accountability
Building Constructive Solutions
Connection Through Communication
Deeper Emotional Awareness
Establishing Clear Goals
Greater Mental Clarity
Personalized Coaching to Your Needs
Supportive and Safe Atmosphere
1-month commitment/ Four 45min sessions
Frequency: Weekly
$399.00
Virtual Appointments Only

Tier 2